Your path to actionable health in 7 steps
Step 1: Intake & health scan
Visit us in person at the Charged Lab.
Get a complete picture of your health—fast, easy, non-invasive and painless. In Step 1, you'll meet with our health expert for a personal consultation and undergo a non-invasive full-body scan measuring:
- Heart rate variability (HRV): Gain insight into your stress and recovery balance.
- Body composition: Understand your fat, muscle, and hydration levels.
- Cardiovascular & spinal health: Check circulation, posture, and overall structural well-being.
- Energy levels & circulation: See how well oxygen flows through your body for peak vitality.
- Nutritional insights: Spot potential deficiencies and learn how to nourish your body effectively.
In just minutes, you’ll get real-time results—ready for expert analysis and personalized action.
Step 2: Habits scan
Online questionnaire
Learn how our in-depth lifestyle assessment uncovers key areas, setting the foundation for your personalized health journey:
- Nutrition, movement, sleep quality, and stress levels.
- Identifying strengths and areas for improvement.
- Identifying personality, motivation and goals
Step 3: Personal consult
Online via videocall
Discuss your results with a health expert who provides personalized guidance, explains key insights, and recommends clear action steps for your health journey.
Step 4: Personalized health plan
Receive a digital roadmap based on your scan data and consultation. Your plan includes:
- Tailored strategies for improving health and well-being.
- A structured yet flexible approach for sustainable progress.
- Clear, actionable steps customized to your goals and lifestyle.
Step 5: Personal action
Whether you prefer a self-guided approach or hands-on coaching, we've got the perfect plan for you.
DIY Healthy Habits
Self-guided program with full dashboard access.
Supported healthy habits
Includes a kick-off session, expert check-ins, and WhatsApp support.
Accelerated healthy habits
Bi-weekly 1:1 coaching, advanced tracking, and personalized refinements.
Step 6. Effect scan
Offline @ Charged Lab & online questionnaire
Measure progress with a follow-up scan to track improvements in body composition, cardiovascular health, and recovery metrics. Compare data and fine-tune your plan based on measurable results.
Step 7: Evaluation consult
Online via videocall
In our last consultation, we'll look at your progress and plan simple steps to keep moving forward.
Ready to start your health journey?
Gain more energy, optimize performance, and invest in your long-term health.
Schedule your intake session today, and if it's not the right fit, no worries—there's no obligation.