Users sharing their health journeys
Meet Evert (45) from Amsterdam
"Until I was 35, I was always active and athletic. I loved the physical challenge, the mental clarity, and the sense of strength it gave me. But over the years - and a busier life with family, entrepreneurship and social obligations - that balance began to shift. Sports went with peaks and valleys. In my work in the fitness industry, I saw the same pattern in others. The amount and contradiction of information about a healthy lifestyle can be paralyzing in this regard. This inspired me to start Charged: a platform that helps people develop a healthy lifestyle that suits them, without sacrificing family, friends or ambitions."
Step 1: Intake & Health scan
Offline @ Charged Lab
A personal consultation combined with an advanced full-body health scan to assess key health metrics. This scan uses state-of-the-art, non-invasive technology to measure:
- Heart rate variability (HRV): Understand stress and recovery balance.
- Body composition: Analyze fat, muscle, and hydration levels.
- Cardiovascular & spinal health: Assess circulation, posture, and structural health.
- Energy levels & circulation: Evaluate oxygen flow and overall vitality.
- Nutritional insights: Identify potential deficiencies and optimization strategies.
The scan process is quick, painless, and provides immediate results, ready for expert analysis.
Step 2: Habits scan
Online questionnaire
A comprehensive lifestyle assessment covering:
- Nutrition, movement, sleep quality, and stress levels.
- Identifying strengths and areas for improvement.
- Identifying personality, motivation and goals
Step 3: Personal consult
Online via videocall
Discuss your results with a health expert who provides personalized guidance, explains key insights, and recommends clear action steps for your health journey.
Step 4: Personalized health plan
Receive a digital roadmap based on your scan data and consultation. Your plan includes:
Tailored strategies for improving health and well-being.
A structured yet flexible approach for sustainable progress.
Clear, actionable steps customized to your goals and lifestyle.
Step 5: Personal action
Choose the level of support that fits your needs:
DIY Healthy Habits
Self-guided program with full dashboard access.
Supported healthy habits
Includes a kick-off session, expert check-ins, and WhatsApp support.
Accelerated healthy habits
Bi-weekly 1:1 coaching, advanced tracking, and personalized refinements.
Step 6. Effect scan
Offline @ Charged Lab & online questionnaire
Measure progress with a follow-up scan to track improvements in body composition, cardiovascular health, and recovery metrics. Compare data and fine-tune your plan based on measurable results.
Step 7: Evaluation consult
Online via videocall
A final consultation to review progress, gain deeper insights, and determine the next steps for continued improvement.
Start your health journey today!
Gain more energy, optimize performance, and invest in your long-term health.