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A clear path to actionable health. Take charge with personalized insights—boost energy, overcome challenges, and stay ahead of your health.

Choose your plan – Free lifestyle scan

Personal Health Insights – Solve problems or stay ahead

Forget old-school health check-ups — discover how our new science-backed Health and Habits Scan gives you a complete picture of your mental and physical well-being. Key focus areas include:

Lifestyle Assessment
Stress & Energy
Body Composition
Cardiovascular
Circulatory System
Spinal Health
Risk Factors
Nutrition Plan

Get the most in-depth health assessment available—backed by data, designed for action.

Get your insights – (CTA button)

Your path to actionable health in 3 steps

Step 1. Health & habits scan – Start with an in-depth intake and our unique health and habits scan to understand your body and mind.

Step 2. Personalized plan – Get a data-driven roadmap with clear, expert-backed steps to optimize your health, longevity, and performance.

Step 3. Boost & track progress – Choose a membership for continuous effect tracking, coaching, and expert guidance to ensure lasting results.

[Learn more: How it works]

Start with a Personalized Health Plan

Your first step to better health starts with a personal intake with a Charged Health Coach, including a Total Health & Habits Scan. In your follow-up, you'll get clear, personalized insights and practical, science-backed steps to feel stronger, more in control, and full of energy—starting day one.

Now for €249 or schedule a free exploration call – no strings attached.

Yes, let's go! – (CTA button)

Boost & track progress with a membership

€67/month, 3-month commitment – DIY Healthy Habits Self-guided optimization

Full access to your personal health dashboard
Three months of independent habit-building based on your personalized plan
Effect Scan + evaluation consultation to track progress and refine your next steps For people who want a clear plan and the freedom to follow it their own way.

€99/month, 3-month commitment – Supported Healthy Habits Ongoing expert support

Everything in the DIY membership, plus:
Concierge WhatsApp support for direct access to experts, guidance, and motivation
Regular check-ins and personalized adjustments based on your progress Most Popular For those who want expert support but still like to stay flexible and independent.

€167+/month, 3-month commitment – Accelerated Healthy Habits One-on-one coaching

Everything in the Supported membership, plus:
Bi-weekly 1-on-1 coaching sessions for structured accountability and personalized breakthroughs
Deep health tracking and expert-driven adjustments for maximum results For people who want full expert guidance to make a big change in their health.

Start your journey – (CTA button)

Finally, a health program that looks at the whole you

No quick fixes—just a complete, personalized approach to help you live better, for longer.

Unlock all the potential your life holds – (CTA) Free lifestyle scan – (CTA)

Testimonials

Jimmy (36): "Very accurate plan, with excellent guidance and explanation from health coach Marleen! I feel stronger and more in control of my health."

Iris (35): "Charged Health helped me bring more depth to my healthy lifestyle. With Marleen's guidance I discovered how important rest and purpose are for me to further improve my (sports) performance."

Nadia (29): "Had a great experience with the plan; it's incredible how much the scan can measure about you. Useful to know what you can work on."

Why choose Charged?

Science-backed, data-driven: No guesswork — our methods are scientifically proven to enhance your health and vitality with real insights.
Personalized for you: Tailored assessments, expert-driven plans, and coaching built around your health and goals.
Actionable & results-focused: Go beyond data — turn insights into real, lasting improvements.
Expert-guided, holistic support: Top nutritionists, coaches, and medical specialists in one seamless approach.

Start your journey – (CTA button)

Meet our health professionals

Marleen Vernooij – Health Coach (Charged team) Rebecca Hietink – Lifestyle Physician (Charged team) Nora French – Nutrition & Health Coach (Charged partner) Mário Bastos – Personal Trainer (Charged partner) Dennis van Miltenburg – Holistic Movement Coach (Charged partner)

Frequently Asked Questions (FAQ)

What makes this plan different from other health programs? We use a science-backed, data-driven and ultra-personal approach that is fully tailored to your body and lifestyle. No generic advice — just a plan that actually works for you.
How do I get tested? We conduct a 1 or 2 minute non-invasive and pain-free comprehensive health scan for your key body measurements, to create a plan based on your unique physiology and biomarkers.
How soon will I see results? The scan itself takes 1 minute for the FIT and 2 minutes for the PRO, after which you directly get the results. With our plan most clients notice effects towards their goal within 2 to 4 weeks (this includes increased energy, better sleep, and weight improvements).
Can I integrate this plan into my current lifestyle? Absolutely! This is what we do. We tailor the plan to fit seamlessly into your daily routine so it's practical and sustainable.

For people who take charge

Your health, your power. When you take charge of your health, you unlock more energy, focus, and longevity. It all starts with knowing where you stand, tracking what truly matters, and turning real insights into lasting change.

It's not your fault — modern life makes health challenging. We're here to help you regain control.

Imagine a future where health is proactive, not reactive. Where slowing aging and preventing disease feels effortless. Where your lifestyle fuels your longevity, and you have the tools to perform at your peak — physically and mentally.

At Charged Health, we focus on the biomarkers that matter most — the ones you can influence every day through smarter habits and better choices. Because real health isn't about waiting. It's about optimizing the way you live, right now.

In charge, to feel charged.

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Stay up to date with our latest developments: (Email signup form) Dank voor je interesse in Charged Health! Samen proberen we gezondheid persoonlijk, inzichtelijk en haalbaar te maken.

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Business

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In charge of your team's health. Energize employees with the power of Healthy Habits. Together we make employee well-being clear and actionable.

Explore more – (CTA)

(Our partners: TBAuctions, Revolt, nlgroeit, ScaleUp Company, Empowr, Gorilla Sports, Mooie Boules, Doubletree by Hilton.)

Healthy people build strong companies

Working with Charged gives you clear insights and measurable effects. Gain control over work stress and overall well-being. Our tailored approach reduces absenteeism and boosts productivity through personalized health plans.

Our approach – (anchor link)

"At TBAuctions, employee well-being is a top priority. That's why we teamed up with Charged Health for on-site health checks, giving our team personalized insights and actionable steps to boost their well-being. This is just the beginning of our journey to a healthier, stronger team!" – TBAuctions team testimonial

Energetic teams, sustainable growth

Healthy employees are at the core of any successful business. We work with engaged companies to help employees create sustainable habits that reduce absenteeism and increase productivity. We understand behavior change is challenging; we're here to support your team every step of the way. We work with achievable, personalized steps on all aspects of health (stress, nutrition, activity, etc.).

Tailored solutions for every company

No one-size-fits-all: Every company is unique and health is personal. Join forward-thinking companies benefiting from our customized solutions that match your company's ambitions and culture.

On-site or individual: Choose the approach that suits your company: we come on site for team scans or offer memberships that allow employees to work on their health individually.

Personal and safe: Employees receive confidential and anonymous insights that help them work on their health with the complete privacy they deserve.

Organizations choose us for our custom solutions

Every person is unique — and so is every company. We tailor our advice to fit your team's needs. Our services include:

Personalized health assessments
Ongoing coaching
Tailored communication strategies
Easy onboarding
Multilingual support
Flexible online and offline options

Our approach

Option 1: We come to you

Our team comes to your business location to provide scans and consults.

Needs assessment – Together, we'll map out how Charged can contribute to your business. (Plan meeting)
Health & habits scan – We perform Health and Habits scans on site, making it easy for everyone to get a complete picture of their health.
Personalized health plans – Employees receive a personal plan with advice that aligns with their goals and lifestyle.
Action, follow-up & effect – Coaches and tools support behavior change and energy improvement. Regular scans track progress and help employees retain results.
Company dashboard – Track your team's progress and see the impact of their actions with a clear, measurable overview.

Option 2: Your employees come to us

Employees can join our personalized health journey on company budget. We also are available via well-being platforms such as Empowr and Alleo.

Needs assessment – Over a cup of coffee or in a short video call, we discuss your organization's needs and fine-tune the collaboration. (Plan meeting)
Health & habits scan – Employees simply start with an online Habits Scan and then come for a Health Scan using Multiscan technology in our Lab, performed by our medical team.
Personalized health plan – A personalized health plan is created, including practical advice. Optionally, Charged offers follow-up counseling for lasting results.
Action, follow-up & effect – Our coaches and tools help employees truly embed their new habits. Regular scans track progress and help employees retain results.
Company dashboard – Track your team's progress and see the impact of their actions with a clear, measurable overview.

"Thanks to Charged, we keep both growth and our people in balance – no more performance at the expense of well-being." – Rutger Bosch, Founder of Revolt

Privacy and impact for all

For employees

Insight into your own health, fully private and secure.

View your health data on a personal dashboard — only accessible to you.
Our tests provide clear, actionable results.
Receive personal advice and practical tips.

For your organization

Insight into group data on the HR dashboard.

Access anonymous group data on our HR dashboard.
Use key insights to build a smart, sustainable health plan.

Want to know more about Charged for your business?

Schedule a video call or coffee appointment to explore how Charged can sustainably strengthen your business.

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How it works

Your path to actionable health in 7 steps

Step 1: Intake & health scan

Offline @ Charged Lab – Visit us in person at the Charged Lab. Get a complete picture of your health—fast, easy, non-invasive and painless. In Step 1, you'll meet with our health expert for a personal consultation and undergo a non-invasive full-body scan measuring:

Heart rate variability (HRV): Gain insight into your stress and recovery balance.
Body composition: Understand your fat, muscle, and hydration levels.
Cardiovascular & spinal health: Check circulation, posture, and overall structural well-being.
Energy levels & circulation: See how well oxygen flows through your body for peak vitality.
Nutritional insights: Spot potential deficiencies and learn how to nourish your body effectively.

In just minutes, you'll get real-time results — ready for expert analysis and personalized action. (Learn more about our technology.)

Step 2: Habits scan

Online questionnaire – Learn how our in-depth lifestyle assessment uncovers key areas, setting the foundation for your personalized health journey:

Nutrition, movement, sleep quality, and stress levels.
Identifying strengths and areas for improvement.
Identifying personality, motivation and goals.

(Try our free online Habits Scan.)

Step 3: Personal consult

Online via video call – Discuss your results with a health expert who provides personalized guidance, explains key insights, and recommends clear action steps for your health journey.

Step 4: Personalized health plan

Receive a digital roadmap based on your scan data and consultation. Your plan includes:

Tailored strategies for improving health and well-being.
A structured yet flexible approach for sustainable progress.
Clear, actionable steps customized to your goals and lifestyle.

Step 5: Personal action

Whether you prefer a self-guided approach or hands-on coaching, we've got the perfect plan for you:

DIY Healthy Habits – Self-guided program with full dashboard access.
Supported Healthy Habits – Includes a kick-off session, expert check-ins, and WhatsApp support.
Accelerated Healthy Habits – Bi-weekly 1:1 coaching, advanced tracking, and personalized refinements.

(Choose the membership level that fits your needs.)

Step 6: Effect scan

Offline @ Charged Lab & online questionnaire – Measure progress with a follow-up scan to track improvements in body composition, cardiovascular health, and recovery metrics. Compare data and fine-tune your plan based on measurable results.

Step 7: Evaluation consult

Online via video call – In our last consultation, we'll look at your progress and plan simple steps to keep moving forward.

Ready to start your health journey?

Gain more energy, optimize performance, and invest in your long-term health. Schedule your intake session today, and if it's not the right fit, no worries — there's no obligation.

Book your intake session now! – (CTA)

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In charge, to feel charged.

Stay up to date with our latest developments: (Email signup form) Dank voor je interesse in Charged Health! Samen proberen we gezondheid persoonlijk, inzichtelijk en haalbaar te maken.

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Pricing

Start your personalized health plan today!

Kick-off with a personal intake with a Charged Health Coach, followed by a comprehensive and non-invasive Health Scan and an online questionnaire. Then during a follow-up consultation, you'll receive in-depth, personalized insights into your health and lifestyle. Together, we take practical, science-based steps to improve your health goals directly, effectively, and sustainably.

Now for €249 – or schedule a free, no-obligation exploration call if you're curious but not ready to commit.

Yes, let's go! – (CTA button) (For businesses → see Business solutions.)

Follow-up memberships to boost and track your progress

Imagine feeling revitalized — let's find the perfect health path for you. Looking for guidance? Whether you like going solo or want hands-on coaching, we've got you covered.

€67/month, 3-month commitment – DIY Healthy Habits Self-guided optimization

Full access to your personal health dashboard
Three months of independent habit-building based on your personalized plan
Effect Scan + evaluation consultation to track progress and refine your next steps For people who want a clear plan and the freedom to follow it their own way.

€99/month, 3-month commitment – Supported Healthy Habits Ongoing expert support

Everything in the DIY membership, plus:
Concierge WhatsApp support for direct access to experts, guidance, and motivation
Regular check-ins and personalized adjustments based on your progress Most Popular For those who want expert support but still like to stay flexible and independent.

€167+/month, 3-month commitment – Accelerated Healthy Habits One-on-one coaching

Everything in the Supported membership, plus:
Bi-weekly 1-on-1 coaching sessions for structured accountability and personalized breakthroughs
Deep health tracking and expert-driven adjustments for maximum results For people who want full expert guidance to make a big change in their health.

Yes, I want to start my journey – (CTA button)

Curious about your lifestyle score? Take the free online Habits Scan!

After completing it, you'll receive a personalized report via email, showing where you currently stand and which areas could use some extra attention.

Free lifestyle scan! – (CTA link to external survey)

For businesses

Boost team energy, drive lasting results.

Empower employees with Healthy Habits. Looking for a business solution?

Learn more – (CTA link to Business page)

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In charge, to feel charged.

Stay up to date with our latest developments: (Email signup form) Dank voor je interesse in Charged Health! Samen proberen we gezondheid persoonlijk, inzichtelijk en haalbaar te maken.

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Locations

Discover a Charged Lab near you

Your health journey is unique, and we're here to make it personal and enjoyable. We've carefully chosen our locations to be accessible, calming, and equipped with the best tools for your health journey. Each space is designed to support both your physical and mental well-being.

Sarphatistraat, Amsterdam – Charged intake & scan location

Perfect for new clients starting their journey.

Olympisch Stadion, Amsterdam – Partner scan location

Tailored for our partner clients.

Company or event location – On-site health scans & workshops

We come to your company or event location.

Herengracht, Amsterdam – Charged consult location

Convenient spot for our existing clients.

Emmaplein, Amsterdam – Charged consult location

Convenient spot for our existing clients.

Keizersgracht, Amsterdam – Charged consult location

Convenient spot for our existing clients.

Start your journey – (CTA button)

Utrecht, Haarlem, Den Haag, Rotterdam, Eindhoven, Nijmegen.

Coming soon in a city near you

Excited about a Charged Lab in your area? Share your email, and we'll keep you updated — no commitments, just the latest updates.

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In charge, to feel charged.

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About us

Driven by personal health, innovation and behavioral change.

We are Charged.

Our mission? To give you more control over your health.

No quick fixes, but lasting change, one step at a time. We are committed to addressing health problems and showing that prevention works – for you and for society.

What we see?

We live in a great time.

There are more solutions than ever to improve our health. There is a lot of knowledge about nutrition, exercise, sleep and stress. There is technology that helps us gain insight, and experts and coaches who can guide us. The knowledge and resources are there, for everyone.

We live in challenging times.

Yet health problems continue to increase. From an early age, we learn unhealthy habits that can unknowingly have a negative impact on our health. Often we choose generic quick fixes that do little good. And we live in a society that often takes us further from a healthy balance. As a result, we often feel stuck.

We believe it can be done differently.

It is time to take charge yourself, step by step.

Healthy lifestyle habits can prevent up to 50 percent of chronic diseases. It requires behavior change, and that's not easy. That's why we work with achievable and personalized steps on:

movement
nutrition
rest
social connection
mental wellbeing

How we do that?

Targeted and effective with Healthy Habits.

Get a handle on your healthy habits by periodically measuring, learning and taking action. This personalized approach provides insight, direction and results – and keeps you motivated. You set the pace; we support you along the way. For complaints you can handle yourself, we help you. Where necessary, we refer you to (medical) professionals.

Measure: insight

Our innovative Health scan, Habits scan and personal interviews provide a complete picture of your health and lifestyle, physically and mentally.

Know: direction

Together we create a personalized plan, with more than 200 selected interventions to choose from. Concrete advice and an approach that's right for you.

Act: effect

Personal coaching and tools help you persevere, with measurable effect on your health. Together, we work toward a life full of energy.

Our offering.

Your personalized health plan.

The program begins with a personalized intake with a Charged Health Coach, followed by a comprehensive Total Health Scan and an online questionnaire. During a follow-up consultation, you'll receive in-depth, personalized insights into your health and lifestyle. Together, we take practical, science-based steps to improve your health goals immediately, effectively and sustainably.

Start immediately – (CTA button) Free lifestyle scan – (CTA link)

Meet our team

Marleen Vernooij

The empathetic health coach "Although I grew up in a real handball family, I discovered around age 20 that being energetic and healthy is about much more than sports. Hormonal issues taught me that health transcends the concepts of mental and physical: hormones affect everything, and everything affects hormones. Through balance in stress and rest, good sleep, nourishing nutrition and getting to know myself very well, I'm doing great now, but this is still important. The road up is one where each peak makes the view more beautiful. With Charged, my personal and professional paths converge on the same mountain, and I am building a lifestyle environment that enables sustainable health for everyone – step by step, and for life!"

E-mail (contact)

Rebecca Hietink

The driven, positive lifestyle doctor "During my medical studies, I got stuck: looking for direction, motivation and a healthy balance. My own search for wellness led me to discover the value of a holistic approach. Realizing that lifestyle and behavioral changes could help me so much completely changed my perspective. As a physician, I now want to support others in their journey to harmony, with customized solutions and data-driven insights. At Charged, I feel at home because we develop tools that empower people to improve their health and well-being."

E-mail (contact)

Mark van Dorp

The creative problem-solver "During the COVID period, I asked myself that oh-so-difficult question again: where can I best put my entrepreneurial energy in the coming years? After years full of entrepreneurial adventures, from Amsterdam to Oman, Dubai and back again, I found the answer in Charged. I realized more than ever how important health is. Not only socially, but especially personally. My own experiences convinced me of an approach to wellness that unites mental and physical health. I believe the latest science and technology can be of great help in this regard. In the coming years, I will build a future where mental and physical vitality go hand in hand for as many people as possible!"

E-mail (contact)

Niek Karsmakers

The action-oriented builder "After an intense search for my 'next big thing,' a period of reflection unexpectedly brought me back to myself. By simply feeling rather than forcing, I found what I was looking for: health as a daily journey, with no end point. Charged embodies for me the power of sustainable choices and finding balance between mind and body. It is an extension of my own journey of discovery, in which I want to support others in their path to health and energy. By offering people the tools to find insight and direction, we build a healthier future together."

E-mail (contact)

Evert de Bruijn

The goal-oriented connector "Until I was 35, I was always active and athletic. I loved the physical challenge, the mental clarity, and the sense of strength it gave me. But over the years – and a busier life with family, entrepreneurship and social obligations – that balance began to shift. Sports came with peaks and valleys. In my work in the fitness industry, I saw the same pattern in others. The amount and contradiction of information about a healthy lifestyle can be paralyzing. This inspired me to start Charged: a platform that helps people develop a healthy lifestyle that suits them, without sacrificing family, friends or ambitions."

E-mail (contact)

Jesse v/d Meulen

The creative, organizing idealist "A period of panic attacks during my studies brought me many insights and changed my priorities. Balance and health have always come first since then. I follow my energy and intuition and am more aware of my habits. Since I experienced and measured how positive yoga works for me both physically and mentally after an initial experience with our Health Scan, I enjoy doing it twice a week. With Charged, I want to give more people the tools to experience insight, direction and the effect of healthy habits, realizing a scalable, preventative solution for as many people as possible."

E-mail (contact)

Meet our health professionals

Rebecca Hietink – Lifestyle Physician (Charged team) Marleen Vernooij – Health Coach (Charged team) Nora French – Nutrition & Longevity Expert (Charged partner) Mário Bastos – Personal Trainer (Charged partner) Dennis van Miltenburg – Holistic Movement Coach (Charged partner)

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In charge, to feel charged.

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For Professionals (Voor Professionals)

Vergroot je impact bij cliënten – werk met Charged Multiscan!

Charged Multiscan voor gezondheidsprofessionals

Charged Multiscan werkt samen met gezondheidsprofessionals op het gebied van zorg, voeding, sport en mentale gezondheid. Onze benadering is holistisch en persoonlijk.

Charged Multiscan geeft jou als professional snel en gedetailleerd inzicht in de gezondheid van je cliënt. Deze kennis over de belangrijkste regulerende lichaamsmechanismen stelt je in staat om al tijdens het eerste consult een gepersonaliseerde ervaring en behandelplan te bieden. De metingen zijn herhaalbaar en de resultaten reproduceerbaar. Elke Multiscan-rapportage wordt ondersteund met verduidelijkende 3D-afbeeldingen, eenvoudig te delen met cliënten.

Professionals die werken met Charged Multiscan melden een grote toename van de betrokkenheid van patiënten en een groter vertrouwen.

"De Charged Multiscan versterkt onze programma's bij Freezlab door een kwantitatieve gezondheidsscan toe te voegen. Naast inzicht in de effectiviteit van de therapie helpt dit bij de therapietrouw. Bovendien creëert de Multiscan een extra verdienmodel." — Hidde, eigenaar Freezlab Amsterdam

De voordelen van Charged Multiscan

Meer inzicht – Charged Multiscan geeft een uitgebreide functionele beoordeling en inzicht in de status van de cliënt. Hierdoor kom je snel en doelmatig bij de oorzaak van het probleem.
Verhoogde efficiëntie – Bespaar zo kostbare tijd.
Betere resultaten voor cliënten – Gebruik onze interactieve interface en rapporten om cliënten objectief te helpen bij het verbeteren van hun gezondheid en welzijn.
Eenvoudig te monitoren – Met de scan kun je de voortgang van de cliënt eenvoudig monitoren en waar nodig het behandelplan aanpassen.
Groter werkplezier – Verminder je werklast, scherp je inzichten aan en verbeter het vertrouwen en de communicatie met je cliënten.
Onderscheid jezelf – Trek nieuwe patiënten aan, verhoog het aantal doorverwijzingen en onderscheid je door het gebruik van onze nieuwe mogelijkheden.

Wat onderscheidt de scan?

Charged Multiscan hanteert een holistische benadering van gezondheid door een snelle, niet-invasieve multisegmentale beoordeling te bieden van lichaamssamenstelling, cardiovasculaire gezondheid, stress- en vermoeidheidsniveaus, wervelkolombelasting, microcirculatie en hemodynamica.

Geen enkele andere niet-invasieve screening-technologie op de markt geeft een uitgebreider inzicht in de belangrijkste regulerende mechanismen van het lichaam.

Medisch en wetenschappelijk onderbouwde scantechnologie:

Multisegmentale lichaamssamenstelling inclusief spiermassa, visceraal vetniveau, vetmassa en vochtbalans.
Microcirculatie Score die de kwaliteit van de circulatie in de haarvaten aangeeft.
Wervelscore die niveaus van neuro-musculaire geleiding en innervatie beoordeelt.
Cardiovasculaire Score (endotheliale functie inclusief biologische leeftijd en arteriële stijfheid) die factoren in de belangrijkste slagaders aangeeft en een geschatte leeftijd van hart en slagaders.
Beoordeling van het autonome zenuwstelsel met behulp van HRV en GSR + sudomotorische functie met cross-analyse van gegevens.
Wellness Score die het algehele resultaat van de gemeten compartimenten aangeeft.

Geautomatiseerde rapporten en grafieken:

Het rapport wordt automatisch verzonden naar cliënten, die deze op elk moment kunnen openen/bekijken.
Drie scorevergelijkingen.
Grafische weergave van de voortgang in de loop van de tijd.
Analyserapporten voor de behandelaar.

Gepersonaliseerde adviezen:

"Totale Kracht" die weergeeft hoeveel kracht het lichaam heeft en hoe goed het zich aanpast aan stress.
"Top Risicofactoren" voor doelstellingen.
Voedings- en micronutriëntenadvies.
Aanbevelingen voor ontspanning, spa en sport.
3D Lichaamsmodellering voor visuele weergave van de patiënt.

Meer achtergrond – (CTA link to technical background)

Interesse om een samenwerking te verkennen?

Laat hieronder je e-mailadres achter en wij nemen contact met je op.

Naam * (voornaam + achternaam) Email * Telefoonnummer Bericht *

Dank voor je interesse in Charged Health! Samen proberen we gezondheid weer persoonlijk, inzichtelijk en haalbaar te maken. We nemen graag op korte termijn contact met je op voor een vervolg. – Het Charged Collectief

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In charge, to feel charged.

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Technology

The health scan with a clear pathway to improvement.

Our approach combines technology and personal insights to make both physical and mental health measurable and personalized. With our Multiscan technology, we map stress and physical strain while analyzing current behavior. This provides a complete picture of health, tailored to clients' unique context and needs.

Medically based: The scan is based on advanced medical technologies and scientific research, resulting in a reliable and thoroughly substantiated analysis of your health and fitness indicators.
Detailed insight: By combining and analyzing parameters, correlations become visible. The extensive data is translated for you into a clear report with scores and recommendations.
Personalized advice: The scan offers personalized recommendations on nutrition, training and lifestyle so you can make positive changes and achieve your health goals.
Track your progress: Your health is a constantly changing process. If you opt for a regular follow-up scan, you will gain insight into your progress.

Instant insight and advice about your health

The Charged Multiscan is a total body scan. You get deep insight and get to know your body in detail. It measures the functioning of your body in an objective way. This allows you to discover the origin of any complaints. With targeted nutrition and sports advice tailored to your needs, you can make effective adjustments and apply the right interventions.

✔️ Analysis of your body composition ✔️ Identification of your key risk factors ✔️ Assessing your cardiovascular system ✔️ Assessing your stress and energy levels ✔️ Assessing your circulation ✔️ Assessing the strain on your back and spine ✔️ Recommendations for personal nutrition and supplements ✔️ Exercise and lifestyle recommendations ✔️ Overarching assessment and advice on your overall well-being

The health scan process

The Charged Health Scan is a fast, non-invasive, and highly accurate measurement using cutting-edge technology to assess key health metrics. This advanced tool provides deep insights in just minutes into Stress & Recovery Balance (HRV), Body Composition, Cardiovascular Health, Spinal Health, and Energy Levels.

Non-Invasive Scan Platform: You simply step onto the body scan with bare feet and put your hands on the eight metal plates that analyze your body composition and internal health. (Here you find more technical info about our scan.)

Sensors for Precise Measurement: A finger monitor is placed on your hand to measure circulation, oxygen levels, and stress markers. If you're undergoing the Pro Scan, additional head electrodes provide deeper neurological insights.

Quick & Seamless Process: The scan is completely painless and takes just 1–2 minutes. As soon as the scan is complete, your results are processed and transformed into clear, actionable insights, ready to be discussed with a health expert.

Background multiscan technology

The devices have been tested and have international approval from CE and ISO 13485:2016, ensuring safety and reliability. The technology used has been scientifically researched and proven (see background information). With more than 20 years of experience, a unique and efficient system has been developed using four technologies:

Bioimpedance Analysis (BIA)
Heart rate variability (HRV)
Galvanic skin response (GSR)
Digital pulse wave analysis (DPWA)

More background – (CTA link to detailed scientific background)

What can Charged do for you?

Wondering how we can help you, as an individual, professional or employer, with health and wellness? Discover the opportunities for sustainable change that truly suit you.

Explore our services – (CTA) Ask your question via WhatsApp – (CTA link)

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In charge, to feel charged.

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Technology background

Wetenschappelijke achtergrond Charged Multiscan

How it works

The Charged Multiscan is based on functional analysis and physiological data — not to be confused with bio-energetic scanning devices or bioresonance techniques. It is a computer-controlled medical system that visualizes collected data through scientifically validated technologies. These visualizations include images, diagrams, and customized graphics, offering valuable insights into your body's functionality and overall health. The results serve as a baseline reference for monitoring (initial measurement) and tracking progress over time (follow-up assessments).

Heart Rate Variability (HRV)

HRV measures fluctuations in the time interval between consecutive heartbeats, expressed in milliseconds (ms). It is a key indicator of the flexibility and adaptability of the autonomic nervous system, reflecting the balance between:

The parasympathetic nervous system (rest-and-digest), which slows the heart rate and allows for more variability (higher HRV).
The sympathetic nervous system (fight-or-flight), which accelerates the heart rate and reduces variability (lower HRV).

HRV is widely regarded as the most effective method for assessing autonomic nervous system balance, given its direct influence on heart activity and extensive scientific validation. However, HRV is highly individual, making comparisons between people difficult. Regular HRV measurements help establish personal trends over time.

Scientific References:

2018 Meta-analyse HRV & stress
2021 HRV in Psychology
2023 Evaluating short HRV study cohort study

Digital Volume Pulse Analysis (DVPA)

Photoplethysmography (PPG) is a non-invasive technique that measures blood volume changes using optical sensors. It is commonly used to assess heart rate and blood oxygen saturation, providing insights into cardiovascular health.

The shape of the pulse wave reveals arterial stiffness, vascular resistance, and overall cardiovascular function. The digital volume pulse (DVP), similar to the pressure pulse, reacts to changes in arterial tension and aging. By analyzing this pulse, we can evaluate arterial properties. The arterial pulse wave consists of two main components: a forward wave and a reflected wave. The speed of the reflected wave is crucial—stiffer arteries cause a faster return, impacting systolic blood pressure.

Scientific References:

2002 Determination large artery stiffness by DVP
2006 Pulse Wave technique
2008 Arterial stiffness indices in healthy volunteers using non-invasive DVP
2020 Cohort study: Cardiovascular events & DPW

Galvanic Skin Response (GSR) / Electrodermal Activity (EDA)

GSR measures the electrical conductivity of the skin in response to external stimuli. It is a physiological marker controlled by the autonomic nervous system, specifically the sympathetic nervous system.

When a person experiences emotional arousal, anxiety, or stress, sympathetic nervous activity increases, leading to higher sweat production and changes in skin conductivity. The galvanic skin response (GSR) is a well-documented and scientifically validated measure of physiological arousal. The term Electrodermal Activity (EDA) is often used interchangeably.

Scientific References:

2012 GSR application to diabetes
2012 Electro Interstitial Scan System Assessment
2020 Psychophysiological Stress Indicators HRV and EDA
2020 Systematic Review EDA (galvanic skin response)
2022 Systematic Review EDA and Machine Learning

Bioelectrical Impedance Analysis (BIA)

During a multi-segmental BIA measurement, weak electrical currents pass through the body. Different tissues — such as fat, muscle, bone, and water — present varying resistance levels. By measuring these resistances, BIA estimates body composition.

BIA results provide insights into body fat percentage, muscle mass, total body water, and other key health metrics. BIA is widely used in healthcare and the fitness industry to assess and track an individual's health and fitness levels.

Scientific References:

2018 Systematic Review and Meta-analysis: BIA and physical activity
2022 Systematic Review and Meta-analysis: Phase angle BIA and cardiovascular disease
2022 Systematic Review: BIA vs alternatives in Athletes
2023 Review: Bioelectrical Impedance

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Terms and conditions

Article 1 – Definitions Article 2 – Identity of the Entrepreneur Article 3 – Applicability Article 4 – The Offer Article 5 – The Agreement Article 6 – Right of Withdrawal Article 7 – Costs in Case of Withdrawal Article 8 – Exclusion of the Right of Withdrawal Article 9 – The Price Article 10 – Conformity and Warranty Article 11 – Delivery and Execution Article 12 – Duration Transactions: Duration, Termination, and Renewal Article 13 – Payment Article 14 – Complaints Procedure Article 15 – Disputes Article 16 – Additional or Deviating Provisions

Article 1 – Definitions

In these terms and conditions, the following definitions apply:

Cooling-off Period: The period during which the consumer can exercise their right of withdrawal.
Consumer: A natural person not acting in the course of a profession or business who enters into a distance contract with the entrepreneur.
Day: Calendar day.
Duration Transaction: A distance contract for a series of products and/or services with delivery and/or purchase obligations spread over time.
Durable Medium: Any means that enables the consumer or entrepreneur to store information addressed to them in a way that allows future consultation and unaltered reproduction of the stored information.
Right of Withdrawal: The consumer's ability to withdraw from the distance contract within the cooling-off period.
Model Withdrawal Form: The withdrawal form provided by the entrepreneur that a consumer can use to exercise their right of withdrawal.
Entrepreneur: The natural or legal person who offers products and/or services to consumers remotely.
Distance Contract: A contract concluded within an organized system for the remote sale of products and/or services, where one or more remote communication techniques are exclusively used up to and including the conclusion of the contract.

Article 2 – Identity of the Entrepreneur

Charged BV Danzigerkade 8 1013 AP Amsterdam, Netherlands

Email: info@charged.health Chamber of Commerce (KVK) Number: 91681200 VAT Number: NL865735736B01

Article 3 – Applicability

These general terms and conditions apply to every offer made by the entrepreneur and every distance contract and order concluded between the entrepreneur and the consumer.

Before concluding a distance contract, the text of these general terms and conditions will be made available to the consumer. If this is not reasonably possible, the consumer will be informed where the terms and conditions can be accessed and that they will be provided upon request, free of charge.

If the distance contract is concluded electronically, the text of these general terms and conditions can be provided electronically in a way that allows the consumer to store them on a durable medium. If this is not possible, the consumer will be informed where they can access them electronically and that they will be sent upon request.

If specific product or service conditions apply in addition to these general terms and conditions, the second and third paragraphs of this article also apply, and the consumer may always rely on the provision most favorable to them in case of contradictions.

If any provision in these terms and conditions is found to be invalid or void, the agreement and these conditions remain in force, and the invalid provision will be replaced by a valid one that closely aligns with the original intent.

Situations not covered by these terms should be assessed in the spirit of these terms and conditions.

Any ambiguities in the interpretation of one or more provisions of these terms and conditions should be interpreted in the spirit of these terms and conditions.

Article 4 – The Offer

If an offer has a limited validity period or is subject to conditions, this will be explicitly stated in the offer.

The offer is non-binding. The entrepreneur reserves the right to change or adjust the offer.

The offer includes a complete and accurate description of the products and/or services provided. The description is sufficiently detailed to allow the consumer to make a proper assessment. If the entrepreneur uses images, they represent the offered products and/or services truthfully. Apparent mistakes or errors in the offer do not bind the entrepreneur.

All images, specifications, and details in the offer are indicative and cannot be a basis for compensation or contract termination.

Every offer contains information that makes it clear to the consumer what the rights and obligations are associated with accepting the offer, including:

The price, including taxes.
Any shipping costs.
The method by which the contract will be concluded and what actions are necessary for this.
Whether the right of withdrawal applies.
The payment, delivery, and execution method.
The acceptance period of the offer or the period within which the entrepreneur guarantees the price.
Whether the contract will be archived after its conclusion and how the consumer can access it.
The languages in which the contract can be concluded, besides Dutch.
The codes of conduct the entrepreneur adheres to and how the consumer can review them electronically.
The minimum duration of the distance contract in case of a duration transaction.

Article 5 – The Agreement

The agreement is concluded at the moment the consumer accepts the offer and meets the conditions set therein.

If the consumer has accepted the offer electronically, the entrepreneur will immediately confirm receipt of the acceptance electronically. As long as this acceptance is not confirmed, the consumer may dissolve the contract.

If the contract is concluded electronically, the entrepreneur will take appropriate technical and organizational measures to secure the electronic data transfer and ensure a safe web environment. If the consumer can pay electronically, the entrepreneur will take appropriate security measures.

The entrepreneur may, within legal limits, assess whether the consumer can meet their payment obligations and investigate other relevant facts necessary for a responsible distance contract. If the entrepreneur has valid reasons not to conclude the contract, they are entitled to refuse an order or attach special conditions to its execution.

Article 6 – Right of Withdrawal

For Product Delivery: Consumers may cancel their purchase within 14 days after receiving the product without providing a reason. During the cooling-off period, the consumer must handle the product and packaging with care, only unpacking or using it to the extent necessary to determine if they wish to keep it.

To exercise their right of withdrawal, the consumer must notify the entrepreneur within 14 days using the model withdrawal form or another clear communication method (e.g., email). The consumer must return the product within 14 days of this notification.

If the consumer fails to notify the entrepreneur or return the product within the specified periods, the purchase is considered final.

For Service Delivery: Consumers may cancel a service contract within 14 days after concluding the contract, unless the service has already been fully performed with their explicit prior consent.

To exercise the right of withdrawal, the consumer must follow the provided reasonable and clear instructions.

Article 7 – Costs in Case of Withdrawal

Consumers bear the direct costs of returning the product.
If the consumer has already made a payment, the entrepreneur will refund it within 14 days after withdrawal, provided the returned product is received in good condition.
Consumers are liable for any depreciation in value due to handling beyond what is necessary to determine whether they want to keep the product.

Article 8 – Exclusion of the Right of Withdrawal

The entrepreneur may exclude the consumer's right of withdrawal for certain products and services as described in paragraphs 2 and 3. The exclusion of the right of withdrawal is only valid if the entrepreneur clearly stated this in the offer or at least before the contract was concluded.

Exclusion of the right of withdrawal is only possible for the following products:

Products that are custom-made according to the consumer's specifications.
Products that are clearly personal in nature.
Products that cannot be returned due to their nature.
Products that may deteriorate or expire quickly.
Products whose price is subject to fluctuations in the financial market, over which the entrepreneur has no control.
Newspapers, magazines, or periodicals, except for subscriptions.
Audio or video recordings, and computer software whose seal has been broken.
Hygiene products whose seal has been broken after delivery.

Exclusion of the right of withdrawal is only possible for the following services:

Services related to accommodation, transport, catering, or leisure activities to be performed on a specific date or during a specific period.
Services that have already commenced with the consumer's explicit consent before the end of the withdrawal period.
Bets and lotteries.

Article 9 – The Price

Prices stated in the offer remain valid during the specified validity period, except for price changes due to adjustments in VAT rates or legal regulations.
Prices of products or services subject to fluctuations in the financial market, beyond the entrepreneur's control, may vary. This fluctuation and its potential impact on pricing will be clearly indicated in the offer.
Price increases within three months after the agreement was concluded are only permitted if they result from legal changes.
Price increases after three months are only permitted if:
They result from legal regulations, or
The consumer has the right to terminate the contract with effect from the date the price increase takes effect.
All prices mentioned in the offer include VAT.
The entrepreneur is not liable for printing or typographical errors. In case of errors, the entrepreneur is not obliged to deliver the product at the incorrect price.

Article 10 – Conformity and Warranty

The entrepreneur guarantees that the products and services comply with the contract, the stated specifications, reasonable usability standards, and any applicable legal regulations at the time of contract formation. If applicable, the entrepreneur guarantees the product's suitability for special use if agreed upon.
Any warranty provided by the entrepreneur, manufacturer, or importer does not affect the consumer's legal rights under the contract.
Any defects or incorrectly delivered products must be reported in writing to the entrepreneur within two months after the defect is discovered.
The warranty period provided by the entrepreneur corresponds to the manufacturer's warranty period. The entrepreneur is not responsible for the ultimate suitability of the product for an individual consumer's intended purpose or for any advice regarding its use.
The warranty does not apply in the following cases:
The consumer or a third party has repaired or altered the product.
The product has been exposed to abnormal conditions or misused contrary to instructions.
The defect is a result of government-imposed regulations regarding material use or quality standards.

Article 11 – Delivery and Execution

The entrepreneur will exercise the utmost care in receiving and processing product orders and assessing service requests.
The delivery address is the address provided by the consumer.
The entrepreneur will process accepted orders with due speed, but no later than 30 days, unless a different delivery period has been agreed upon. If delivery is delayed or the order cannot be fulfilled, the consumer will be informed within 30 days. In such cases, the consumer may terminate the contract without costs.
All delivery times are indicative. Consumers cannot claim compensation for delivery delays.
If the contract is terminated due to failure to deliver, the entrepreneur will refund any payments within 14 days.
If delivery of an ordered product is impossible, the entrepreneur will make an effort to provide a replacement product. This will be clearly communicated to the consumer. For replacement products, the right of withdrawal cannot be excluded. The consumer may return the replacement product at no additional cost.
The risk of product damage or loss remains with the entrepreneur until delivery to the consumer or their designated representative, unless explicitly agreed otherwise.

Article 12 – Duration Transactions: Duration, Termination, and Renewal

Termination

The consumer may terminate an indefinite-term agreement for recurring product or service delivery at any time, following agreed termination rules and with a notice period of no more than one month.
The consumer may terminate a fixed-term agreement for recurring product or service delivery at the end of the term, following agreed termination rules and with a notice period of no more than one month.
Consumers may terminate agreements:
At any time without being restricted to a specific period.
Using the same method as the agreement was originally entered into.
With the same notice period as the entrepreneur applies for themselves.

Renewal

Fixed-term agreements for recurring product or service delivery cannot be automatically renewed or extended.
An exception applies for subscriptions to newspapers, magazines, and periodicals, which may be automatically extended for a maximum of three months, provided the consumer can terminate with one month's notice.
A fixed-term agreement for product or service delivery may only be extended indefinitely if the consumer can terminate at any time with one month's notice, or three months' notice if deliveries occur less than once per month.
Trial subscriptions automatically expire after the trial period and do not renew automatically.

Duration

If a contract lasts more than one year, the consumer may terminate it at any time after one year with one month's notice, unless premature termination is deemed unreasonable under fairness principles.

Article 13 – Payment

Unless otherwise agreed, amounts due from the consumer must be paid within 7 working days after the cooling-off period begins. If no cooling-off period applies, payment must be made within 7 working days after contract confirmation.
Consumers must immediately report inaccuracies in provided payment details.
In the event of non-payment, the entrepreneur may charge reasonable costs that were communicated to the consumer in advance.

Article 14 – Complaints Procedure

The entrepreneur has a well-publicized complaints procedure and handles complaints accordingly.
Complaints regarding contract execution must be submitted within two months after the consumer notices the issue.
Complaints will be addressed within 14 days after receipt. If more time is needed, the consumer will be notified of the expected resolution timeline.
If a complaint cannot be resolved, it may be submitted to an independent dispute resolution body.
Complaints do not suspend the consumer's obligations, unless the entrepreneur states otherwise.
If a complaint is justified, the entrepreneur will either replace or repair the product free of charge.

Article 15 – Disputes

These general terms and conditions are governed exclusively by Dutch law, even if the consumer resides abroad.
The Vienna Sales Convention does not apply.

Article 16 – Additional or Deviating Provisions

Any additional or deviating provisions must not be disadvantageous to the consumer and must be recorded in writing or stored on a durable medium that the consumer can access.

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Disclaimer and Privacy

Introduction – Definition and Scope

At Charged Health, we strive to provide products and services that promote a healthy lifestyle. Our information, tools, and reports are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical questions or concerns.

Disclaimer

General

The information and results provided by Charged Health are for informational purposes only and should not be used as a replacement for professional medical examination, advice, or treatment. If you have medical concerns or health-related questions, we recommend consulting a qualified healthcare provider.

Charged Health is not liable for the consequences of using our products, services, or information. Users are responsible for implementing the recommendations provided. We always advise discussing any medical concerns or symptoms with a doctor before making lifestyle changes.

Use of the Charged Multiscan (MS FIT by Medicavisie)

Usage Conditions: The Charged Multiscan is not suitable for the following individuals:

Children under 8 years old
Individuals more than 6 months pregnant
Individuals with an implanted pacemaker or heart device
Individuals with metal implants or prosthetic joints/limbs
Individuals with cardiac arrhythmias or atrial fibrillation
Individuals experiencing anemia symptoms
Individuals with lesions or calluses on hands or feet
Individuals with nail polish or artificial fingernails

To ensure reliable scan results, users should avoid exercise, alcohol, and drug use for 24 hours prior to the scan. MS FIT and other devices by Medicavisie are designed for general well-being and do not replace medical examinations or equipment.

Scan results should be considered as additional information, not a medical diagnosis. Lifestyle and nutrition improvements may be encouraged for better results.

Technology Limitations

The results of the Charged Multiscan depend on various factors, including correct electrode placement and environmental conditions. These devices do not replace medical diagnostic methods and should be used in combination with other medical assessments. While the measured data is assumed to be accurate, neither the manufacturer nor its representatives are liable for any misinterpretation of results.

Development and Research

The technologies used in the Charged Multiscan are continuously evolving. Ongoing improvements may enhance result accuracy and reliability. Users will be informed of updates when necessary.

Research Participation Agreement

Participation in research is entirely voluntary and can be withdrawn at any time without obligation. Users who choose to participate consent to the use of their data for research purposes, with anonymity guaranteed.

Responsibility and Liability

Charged Health is committed to providing accurate and reliable information while ensuring the safety of its products and services. However, use of our products and services is at your own risk. Charged Health is not liable for any direct or indirect damage, loss, or injury resulting from the use of our products and services, except in cases of willful misconduct or gross negligence.

Charged Health is also not responsible for damages, loss, or injury caused by:

Incorrect use of our products or services
Failure to follow usage conditions and limitations
External factors beyond our control, such as technical failures, environmental conditions, or misinterpretation of provided information

In any case where Charged Health is held liable, this liability will never exceed the amount paid by the user for the product or service in question.

Privacy Policy

Data Processing

All collected data is handled confidentially and stored in accordance with applicable privacy regulations, including the General Data Protection Regulation (GDPR). Personal data is never shared with third parties without explicit user consent. Data is collected for the following purposes:

Service improvement
Customer support
Marketing purposes
Scientific research (with anonymity guaranteed)

Data Retention & Security

Personal data is retained only as long as necessary for the purposes it was collected, unless a longer retention period is required by law. Charged Health implements appropriate technical and organizational measures to secure personal data and prevent misuse.

Terms of Use

By using our products and services, you agree to the processing and storage of your personal data as described in this privacy policy. Data may be used for sending screening results and further authorization in future research.

User Rights (GDPR)

Under the General Data Protection Regulation (GDPR), users have the right to:

Access their personal data
Request corrections
Request data deletion
Object to the processing of their personal data

For any questions or requests, contact us at info@charged.health.

Cookies and Tracking Technologies

Our website uses cookies and other tracking technologies to improve user experience and collect statistical and marketing data. By using our website, you consent to the placement of cookies. For more details, refer to our cookie policy.

Data Controller

The data controller is Charged Health BV, located at Danzigerkade 8, 1013 AP Amsterdam. For any inquiries about your personal data, contact us at info@charged.health.

Cancellation Policy

If you have invested in a Healthy Habits package, we ask that you take your appointments with Charged Health seriously. This helps us provide the best possible service and efficiently allocate our resources.

Appointment Cancellations

Appointments should be canceled or rescheduled at least 24 hours in advance to allow us to offer the slot to someone else.
If an appointment is canceled within 24 hours or in the case of a no-show, we may charge additional costs for the missed session.

We understand that unforeseen circumstances can arise. If you have an urgent situation, please contact us so we can find a suitable solution together.

For questions or to reschedule an appointment, contact us at info@charged.health.

Changes

Charged Health reserves the right to modify this disclaimer, privacy policy, and cancellation policy at any time. Users are encouraged to check our website regularly for updates. Continued use of our products and services after changes means you accept the revised terms.

This document was last updated on November 22, 2024.

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Healthy Habits Profile (Marketing Page)

Discover Where Your Health Really Stands – Your Personal Health Profile

Are you ready to take control of your health?

With your Charged Health Profile, you'll get instant insight into your physical, mental, and emotional balance. No scattered tips — just a personal profile with concrete, actionable advice. You're unique — your approach should be too. And to keep you going we'll throw in a book and audiobook with invaluable advice!

Start today! was €49,95

only €29,95

ORDER NOW – (CTA button)

What You'll Get

A complete toolkit to recharge your health:

Your personal Healthy Habits profile (after taking our questionnaire)
The e-book: "Charged – Building Your Health Foundation"
The audiobook (for walking, driving or downtime)

All in under 20 minutes. Fully personalized. Backed by research.

YES, I WANT TO ORDER – (CTA button)

Why It Works

We combine clinical psychology, lifestyle science, and behavioral insights to do one thing:

Give you clarity, direction, and control.

✔ No fluff. Just what actually works – for you. ✔ Immediate insight into your physical & mental state. ✔ Personalized, actionable recommendations.

ORDER HERE – (CTA button)

What Others Say

"I thought I was doing OK… this scan showed me where I could level up without overwhelm." – Anne, 38

"The audiobook really stuck with me. Clear, honest, practical." – Nadia, 42

Start Today for only €29,95

Get instant access to your scan, the e-book, the audiobook, and the videos.

It's completely risk free – it only costs you 20 minutes. Not happy? Money back guarantee.

What you gain: insight, energy, direction.

ORDER TODAY – (CTA button)

What Makes Charged Different?

Choose the level of support that fits your needs:

DIY Healthy Habits – Self-guided program with full dashboard access. Supported Healthy Habits – Includes a kick-off session, expert check-ins, and WhatsApp support. Accelerated Healthy Habits – Bi-weekly 1:1 coaching, advanced tracking, and personalized refinements.

Start your health journey today!

Gain more energy, optimize performance, and invest in your long-term health.

START YOUR NEW YOU NOW! – (CTA button)

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Evert's health journey

Users sharing their health journeys

Meet Evert (45) from Amsterdam

"Until I was 35, I was always active and athletic. I loved the physical challenge, the mental clarity, and the sense of strength it gave me. But over the years - and a busier life with family, entrepreneurship and social obligations - that balance began to shift. Sports went with peaks and valleys. In my work in the fitness industry, I saw the same pattern in others. The amount and contradiction of information about a healthy lifestyle can be paralyzing in this regard. This inspired me to start Charged: a platform that helps people develop a healthy lifestyle that suits them, without sacrificing family, friends or ambitions."

Step 1: Intake & Health scan

Offline @ Charged Lab – A personal consultation combined with an advanced full-body health scan to assess key health metrics. This scan uses state-of-the-art, non-invasive technology to measure:

Heart rate variability (HRV): Understand stress and recovery balance.
Body composition: Analyze fat, muscle, and hydration levels.
Cardiovascular & spinal health: Assess circulation, posture, and structural health.
Energy levels & circulation: Evaluate oxygen flow and overall vitality.
Nutritional insights: Identify potential deficiencies and optimization strategies.

The scan process is quick, painless, and provides immediate results, ready for expert analysis.

Step 2: Habits scan

Online questionnaire – A comprehensive lifestyle assessment covering:

Nutrition, movement, sleep quality, and stress levels.
Identifying strengths and areas for improvement.
Identifying personality, motivation and goals.

Step 3: Personal consult

Online via videocall – Discuss your results with a health expert who provides personalized guidance, explains key insights, and recommends clear action steps for your health journey.

Step 4: Personalized health plan

Receive a digital roadmap based on your scan data and consultation. Your plan includes:

Tailored strategies for improving health and well-being.
A structured yet flexible approach for sustainable progress.
Clear, actionable steps customized to your goals and lifestyle.

Step 5: Personal action

Choose the level of support that fits your needs:

Step 6: Effect scan

Step 7: Evaluation consult

Online via videocall – A final consultation to review progress, gain deeper insights, and determine the next steps for continued improvement.

Start your health journey today!

Gain more energy, optimize performance, and invest in your long-term health.

Book your intake session now! – (CTA button)

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Elevating Workplace Health: Our Inspiring Journey with TBAuctions

Feb 5 Written By Charged Health

At Charged Health, we believe that true well-being starts with awareness and action. That's why our recent collaboration with TBAuctions has been such a remarkable experience.

We had the incredible opportunity to work closely with their team, assess their health through our Charged Health Scan, and immediately provide personalized support with our Personalized Health Plans. This process has allowed us to make workplace well-being not just a concept but a tangible, impactful reality.

Making Health Measurable and Actionable

Too often, employee health is seen as an abstract goal rather than something measurable and actionable. At TBAuctions, we flipped that script. By using data-driven insights, we provided their employees with a clear understanding of their health status and gave them tailored recommendations to improve their vitality and performance.

Through this partnership, we didn't just conduct assessments — we created real, personalized pathways to better health. Each plan is designed to fit the individual, ensuring that sustainable change is both achievable and practical.

The Power of Collaboration

What made this journey so impactful was the open-minded and enthusiastic attitude of the TBAuctions team. Their willingness to embrace new health strategies and their commitment to the well-being of their employees truly set them apart.

We are incredibly grateful for their trust and collaboration. It's proof that when companies invest in their people's health, everyone wins — employees feel better, work more efficiently, and create a stronger, more resilient workforce.

Looking Ahead

This is just the beginning! At Charged Health, we are committed to bringing innovative health solutions to workplaces, making well-being not just an initiative but a core part of company culture.

To the TBAuctions team: thank you for your openness, enthusiasm, and hospitality. We look forward to supporting you on this journey and collaborating with more forward-thinking companies that prioritize workplace health.

On to the next chapter of workplace well-being!

#WorkplaceHealth #Vitality #SustainablePerformance #ChargedHealth #TBAuctions #StrongerTogether

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Health coach: zo pak je de regie over jouw gezondheid

Jan 20 Written By Charged Health

We leven in een tijd van ongekende mogelijkheden om je gezondheid te verbeteren. Kennis en informatie is voor iedereen beschikbaar en dus zou je – mits je niet erfelijk bent belast – kerngezond kunnen zijn. Waarom is dit dan toch niet zo? Eén reden is dat 'weten' nog niet hetzelfde is als 'doen'. Gedragsverandering is moeilijk. En als je werkelijk alles kunt doen, kan dit enorm verlammend werken. Want waar begin je? Marleen Vernooij, medisch hulpverlener cardiologie en health coach bij Charged deelt haar visie.

Health coach: zo pak je de regie over jouw gezondheid

Marleen: 'Ter illustratie gaan we even terug naar de jaren '80 en hoe mensen toen met hun gezondheid omgingen. In dat decennium begon gezondheid steeds populairder te worden, maar het was vooral een groepsactiviteit. Mensen volgden wat op dat moment "in" was, vaak zonder te kijken naar wat bij hun eigen lichaam paste. Aerobics was dé rage: hele zalen vol mensen volgden groepslessen, geïnspireerd door fitnessicoon Jane Fonda. Het ging om meedoen en calorieën verbranden.

Vetarm eten

Voeding in de jaren '80 draaide vooral om vetarm eten. Vet werd gezien als de grote vijand van gezondheid en alles moest light. Dit gebeurde vaak zonder veel aandacht voor andere belangrijke aspecten, zoals suikerinname of een gebalanceerde voeding. Diëten zoals Weight Watchers waren razend populair en gericht op simpelweg calorieën tellen. Voor algemene gezondheidsvragen ging je naar de huisarts. Als je ergens last van had, ging je naar de dokter en die loste het op. Wellness, holistische gezondheid en preventieve zorg waren nog echt weinig onder de aandacht bij het grote publiek. De focus lag ook vooral op fysieke gezondheid: sporten, afvallen en er goed uitzien. Het mentale aspect, slaap en stressmanagement waren nog niet in beeld. Gezondheid in de jaren '80 was dus vooral gericht op algemene adviezen, groepsactiviteiten en populaire trends, zonder veel aandacht voor de unieke behoeften van het individu.

Gezondheid in 2025: u vraagt, wij draaien

In 2025 weten we: voorkomen is beter dan genezen en leefstijl is hierop van grote invloed. Ook willen we méér: niet alleen niet ziek worden, maar optimaal leven, vol energie! We weten dat we verschillen in persoonlijkheden, thuissituatie, budget en dat vrouwen geen kleine mannen zijn. Het aanbod aan voeding, beweging, ontspanning, tools om goed te slapen en sociale activiteiten is enorm. Zo leeft de één vegan, doet 3 keer per week yoga en gaat om half 10 naar bed en krijg jij misschien meer energie van vlees eten, krachttraining en pas om 11 uur gaan slapen. Maar hoe weet je dat? Door alles uit te proberen? Dat kan natuurlijk. Maar het liefst wil je precies weten wat jij het beste kunt doen (en laten), toch? Door heel specifiek te kijken naar jouw kenmerken en behoeften, krijg je diepgaand inzicht in wat voor jou werkt.

Jouw gezondheidstype

Ik ben werkzaam als health coach bij Charged. Daar krijgen we diepgaand inzicht door eerst uitgebreid te vragen naar wat je al doet aan gezonde gewoontes (de input) en welk effect dit heeft op hoe je je voelt (de output). Op basis van je antwoorden bepalen we jouw gezondheidstype. Daarnaast is het belangrijk welk verhaal jouw lichaam vertelt. Ervaar je veel stress of vermoeidheid? Hoe flexibel voel je je? Past je leefstijl bij je geslacht, lichaamssamenstelling, cyclus (indien aanwezig), levensfase en thuissituatie?

Meetbare gezondheid

Fysiek kun je jouw lichaamssamenstelling meten in plaats van alleen je gewicht, om zo het effect te beoordelen van je sportprogramma op je spier- en vetpercentages. Je kunt bloed- en DNA-onderzoek doen om je risico op bijvoorbeeld hart- en vaatziekten te bepalen en zo te weten welke risicofactoren je extra wilt vermijden. Je kunt meten of je voldoende vitaminen, mineralen en gezonde vetten binnenkrijgt via je huidige voeding, of dat je beter iets kunt aanpassen of gericht supplementen kunt gebruiken. En je kunt stress in jouw lichaam meten met bijvoorbeeld hartritmevariabiliteit. Wearables zoals een Fitbit, Oura Ring of WHOOP meten je beweging, hartslag en herstel, zodat je weet hoe je lichaam reageert, wanneer je een tandje erbij kunt doen of juist meer rust nodig hebt.

Blijf pragmatisch

En nu hoor ik je denken: "slaat dit niet een beetje door?" Misschien heb je de Netflix-documentaire "Don't Die" gezien, over het verhaal van Bryan Johnson, een techmiljonair die veroudering probeert te stoppen met extreme gezondheidsmaatregelen. Van strikte diëten tot medische innovaties zoals bloedtransfusies met zijn zoon; Johnson streeft naar een perfecte gezondheid. Wat mij betreft is dit niet het doel. Gezondheid is een voorwaarde om een fijn leven te leiden, geen doel op zich (tenzij je hier heel blij van wordt natuurlijk). We willen het liefst zo gezond en energiek mogelijk oud worden. Het helpt daarbij om precies te weten wat voor jou belangrijk is, want dat scheelt tijd, geld en energie.

Hormonale cyclus

Voor mij hebben het regelmatig doen van onze Health Scan en de dagelijkse inzichten van de Oura ring geholpen om meer inzicht te krijgen in hoe mijn hormonale cyclus mijn welzijn beïnvloedt. Dat ik daadwerkelijk een hogere hartslag, hogere temperatuur, lagere HRV en minder energie heb. De cijfers helpen om er daadwerkelijk naar te handelen, door meer te slapen, minder van mezelf te vragen met sporten en extra goed te eten. Benieuwd wat jouw lichaam nodig heeft? Vul dan hier de Longevity Vragenlijst in en krijg een indicatie van je biologische leeftijd. In het Live webinar gaat Nora verder de diepte in met deze thema's.

Charged

Dit artikel is geschreven door Marleen Vernooij, Medisch Hulpverlener Cardiologie en Health Coach bij Charged. Gedreven door haar persoonlijke gezondheidsreis, in combinatie met reguliere en complementaire achtergronden, coacht zij mensen richting meer gezondheid, energie en eigenaarschap.

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Longevity: zo verlaag je jouw biologische leeftijd

Jan 20 Written By Charged Health

De levensverwachting van vrouwen blijft stijgen, maar hoe zit het met onze gezonde jaren? Onderzoek toont aan dat hoewel vrouwen gemiddeld langer leven dan mannen, ze vaak meer jaren doorbrengen met chronische ziektes en een verminderde kwaliteit van leven. Het concept longevity, het verlengen van gezonde levensjaren, wordt daarom steeds relevanter.

Longevity: zo krijg je een lagere biologische leeftijd

Het idee van longevity is niet nieuw. Al in de oudheid hielden filosofen en artsen zich bezig met vragen over gezond ouder worden. Hippocrates, de 'vader van de geneeskunde', benadrukte het belang van preventie en leefstijl in plaats van genezing. Tegenwoordig bevestigt moderne wetenschap dit: veroudering is niet slechts een opeenstapeling van jaren, maar een biologisch proces dat beïnvloed kan worden door keuzes in voeding, beweging, slaap en stressmanagement.

Biologische leeftijd

Een belangrijke mijlpaal in het onderzoek naar veroudering is het concept van de biologische leeftijd. Dit is niet hetzelfde als je chronologische leeftijd (het aantal jaren dat je leeft), maar geeft aan hoe oud je lichaam daadwerkelijk is op cellulair niveau. Dit inzicht, dat voortkomt uit baanbrekend onderzoek naar epigenetica en glycobiologie, biedt praktische handvatten om het verouderingsproces te vertragen.

Biologische versus chronologische leeftijd

Stel je voor: twee vrouwen, beide 50 jaar oud. De een rookt, slaapt weinig, ervaart veel stress en eet onregelmatig. De ander leeft gezond, beweegt regelmatig en investeert in ontspanning. Hoewel hun chronologische leeftijd gelijk is, kan hun biologische leeftijd aanzienlijk verschillen. Misschien voelt de ene vrouw zich 60, terwijl de ander een lichaam heeft dat lijkt op dat van een 40-jarige. Dit verschil is niet alleen theoretisch: studies tonen aan dat een lagere biologische leeftijd samenhangt met een lager risico op chronische ziektes en een hogere levenskwaliteit.

Waarom is longevity juist nu belangrijk?

Volgens het RIVM brengen vrouwen in Nederland gemiddeld 11 jaar door in verminderde gezondheid. Dit heeft niet alleen persoonlijke gevolgen, maar legt ook een enorme druk op ons zorgsysteem. De stijging van chronische ziektes zoals obesitas, diabetes type 2 en hart- en vaatziekten vraagt om een andere benadering: preventie in plaats van reparatie. Longevity-geneeskunde speelt hierop in door gezondheid te optimaliseren en de 'health span', de jaren waarin we gezond en vitaal zijn, te verlengen. Wil je hier direct mee beginnen? Dan is het aanpassen van je voeding een belangrijke eerste stap. (In dit artikel vind je 7 voedingstips van een professor.)

Verjong je leven webinar – 2 februari 2025

Meer weten over longevity? Op zondag 2 februari organiseert Holistik een live webinar met deskundige Nora French. Tijdens dit webinar duiken we dieper in de wetenschap achter gezond ouder worden. We bespreken hoe je jouw biologische leeftijd kunt beïnvloeden en hoe kleine veranderingen een groot verschil maken in je kwaliteit van leven. Dit webinar is niet alleen een bron van inspiratie, maar geeft je ook de tools om direct aan de slag te gaan. Schrijf je vandaag nog in en ontdek hoe je gezonder, energieker en met meer plezier ouder kunt worden! Het webinar begint om 19.00 uur, een ticket kost €19,95 en bestel je via deze link.

Charged

Dit artikel is geschreven door Rebecca Hietink, lifestyle arts bij Charged. Vanuit haar expertise in leefstijl- en preventieve geneeskunde helpt ze mensen hun gezondheid en vitaliteit te optimaliseren. Bij Charged zet Rebecca zich in om longevity toegankelijk en praktisch toepasbaar te maken.

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Healthy Habits: How Small Steps Can Make a Big Impact

Dec 12 Written By Charged Health

Simplifying the path to healthy habits for you and your team

Why Healthy Habits Are the Key

Health is one of the greatest gifts we have, but maintaining it often feels like a challenge. Where do you start? How do you stay consistent? At Charged Health, we believe in a Measure, Learn, Act approach. First, we map your health using scientifically backed measurements. Then, we translate these insights into practical, personalized advice, and finally, we guide you in applying new habits.

Small, achievable steps can lead to enormous improvements, and we have the proof. In this article, I'll share insights from our research and practical tips to help you get started today. Because becoming healthier starts with one simple step.

What Is the Impact of Healthy Habits? Here's What We Discovered.

At Charged Health, we conducted research on the effects of our interventions and lifestyle guidance. Using the Multiscan Fit, which measures over 200 biomarkers (such as body composition, stress levels, spinal health, and cardiovascular fitness), we map health in great detail. But measurement goes beyond numbers. We aim to understand what clients truly want to achieve and why.

That's why we combine data from the Multiscan with personal conversations about habits and goals. This helps us make interventions not only effective but also sustainable.

In 2024, we analyzed all anonymized data, comparing results with baseline measurements. The insights? Significant progress for most clients and valuable lessons about what truly works. Our mission remains: not just collecting data but empowering people with the tools to take control of their own health.

Do the Results Really Work?

The numbers speak for themselves:

67% show progress: Most clients saw clear improvements in their overall well-being.
Maximum progress: One client improved their Wellness Score by a remarkable 80 points!
Average progress: On average, clients improved by about 35 points.
Limited setbacks for 33%: A smaller group experienced slight setbacks, often due to external factors like stress or personal circumstances.

Key areas of improvement include stress management, spinal health, and cardiovascular fitness. Relatively simple interventions, such as breathing exercises, light movement (like walking), stretching, or small posture adjustments, had an enormous impact. This proves that small, targeted steps can make a big difference.

The Long Haul: Body Composition Takes Time

Another finding is that changes in body composition, such as muscle mass or fat percentage, require longer periods for significant change. This process takes months, not weeks. The lesson? Patience pays off.

What Can You Do?

Consistency over perfection: Focus on regular efforts, like weekly strength training and meal planning.
Give your body time: Don't expect miracles in a few weeks; trust the process.

What Do Our Clients Need?

Interestingly, our Habits Scan revealed that transforming the body is a top priority for 19% of our clients. This ranges from weight loss to building muscle and a stronger physique. Following this, 15.9% want more energy, and 14.3% aim to reduce stress. This shows that physical and mental health often go hand in hand.

Other key themes include better sleep (11.1%) and finding more purpose (12.7%). This highlights that health for many people is more than just the physical — it also involves mental and emotional well-being.

What this data teaches us is that health is personal. For some, it's about physical improvements, while for others, it's about mental balance or better sleep. This underscores the importance of tailoring our interventions to the specific needs of each client. Only by truly meeting people where they are can we make sustainable changes.

What Motivates?

Before starting a healthier lifestyle, it's important to know what truly motivates you. This insight helps you get through tough times when results may take time to appear. When you clearly understand your drive, you stay focused and motivated.

From our Habits Scan, we learned:

52.4% are motivated by setting and achieving specific goals.
19% value enjoyment in the process.
9.5% rely on social support and teamwork.

What about you? What motivates you to work on healthier habits? Knowing this could be the difference between a temporary attempt and lasting change.

Who Are Our Clients, and What Do They Seek?

On average, our clients rate their lives at an almost 8 out of 10 (7.95). This shows that they are generally satisfied and happy. But why seek improvement? For them, it's not about perfection — it's about something much more important: continuing to invest in themselves.

They want to grow, feel more energetic, and bring out the best in themselves — in a realistic and sustainable way.

Insights from Our Habits Scan

Through the Habits Scan, we extensively asked clients about their habits and how they subjectively assess their own health. These insights help us personalize interventions and focus on areas where clients can benefit the most.

(Chart/graphic here)

What Can We Learn from Setbacks?

Progress isn't always linear. While the majority of our clients make strides forward, 33% experienced minor setbacks. This reminds us that behavior change is a process of ups and downs. Setbacks are not failures but opportunities to learn where support is needed.

Where we see setbacks:

Stress: Often influenced by external factors like workload or personal issues, stress management requires an integrated approach.
Spinal health: Setbacks often result from poor posture or lack of movement. Small daily adjustments can make a big difference.

What Does This Mean for You?

Our research shows that healthy habits truly make an impact. The key lies in a holistic approach: combine physical interventions with mental resilience. Remember, small changes, like improving sleep patterns or daily movement, can have long-term effects.

Our Mission: Improving Your Health

At Charged Health, we believe everyone has the power to live healthier, more energetic lives. Our tools and guidance are designed to make that process easier and more insightful. This research confirms that our approach works.

Want to discover what's possible for you? Start today with small changes. And remember: every step forward counts.

Extra Motivation: Use our temporary discount code HABITS10 for 10% off all our products and services. Or schedule a free introductory consultation with a Health Coach today!

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In welke stijl leef jij?

Nov 28 Written By Charged Health

In welke stijl leef jij?

Met welke tone of voice ga jij je dag door? Welke gedachte komt als eerste op als je wakker wordt? En met welk gevoel zet je je eerste been uit bed? Wat is het eerste wat je drinkt?

Ik dacht vroeger dat leefstijl iets oppervlakkigs was. Leefstijlcoaching? Dat vond ik eerlijk gezegd niet zo interessant. En ik ken tientallen coaches, maar geen enkele leefstijlcoach. Grappig toch?

Maar je leefstijl is letterlijk de stijl waarin je leeft en daarmee allesbepalend! Wat je dagelijks doet – de gewoontes die je hebt – is slechts het topje van de ijsberg. Die 10%, zoals je waarschijnlijk weet, wordt grotendeels bepaald door de 90% die onder de oppervlakte ligt. En toch bepaalt dat zichtbare topje wel hoe je je dag (en dus leven) ervaart:

hoeveel energie je hebt;
hoe verbonden, gelukkig en dankbaar je je voelt;
en hoe gezond en fit je ouder wordt.

Maar hoe weet je wat zich onder water (en dus onbewust) bevindt? Bij Charged starten we daarom altijd met Meten en Weten. De diepgaande inzichten die voortkomen uit onze metingen maken duidelijk zichtbaar wat er zich boven én onder water afspeelt. Zo kom je erachter waarom die ogenschijnlijk "oppervlakkige" leefstijlgewoontes toch zo lastig zijn om te doen.

Nu ik zie hoeveel impact en betekenis dit heeft, is mijn perspectief op leefstijl 180 graden omgedraaid. Samen met ons geweldige team, sta ik klaar om jou (of je team!) te helpen!

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What Science Says About Healthy Habits

Nov 25 Written By Charged Health

In today's fast-paced world, maintaining a healthy lifestyle can feel overwhelming. But science tells us something incredible: 80% of chronic illnesses are preventable with simple, consistent lifestyle changes.

Here are five areas where small changes can lead to big results:

Nutrition – A diet rich in fruits and vegetables reduces the risk of heart disease by 31%. Start small — add one extra serving of greens to your meals today.
Movement – Daily physical activity doesn't have to be intense. Just 30 minutes of movement can reduce anxiety by 20% and boost happiness hormones. Walk, dance, or stretch — it all counts!
Recovery – Sleep is essential for your body and mind. 7–9 hours of quality sleep strengthens your immune system, improves focus, and reduces stress. Try turning off screens 30 minutes before bed for deeper rest.
Mental Health – Chronic stress affects both your mental and physical health, but mindfulness practices can help. Research shows that mindfulness reduces stress by 25%. A few minutes of deep breathing can make a big difference.
Connection – Social bonds are powerful. People with strong relationships live 50% longer than those who are socially isolated. Make time to connect with friends or family — it's good for your heart and soul.

The takeaway? Small, consistent habits lead to lasting change. Start with one habit today, and watch how it transforms your health.

What's the first step you'll take toward a healthier you?

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Goede voornemens…

Nov 15 Written By Charged Health

Einde van het jaar. Nog even voor die goede voornemens… maar wees eerlijk: hoe vaak zijn ze echt gelukt?

Gezonder leven hoeft geen eindeloze strijd te zijn. Hoe zorg jij ervoor dat het dit keer wél lukt? Misschien ligt het aan je aanpak…

Gezonde gewoontes voelen vaak als iets dat je "moet" doen. Maar hoe lang hou je iets vol dat voelt als een verplichting? Begin met een reden die jou echt raakt. Gezondheid is altijd een middel voor iets diepers: meer energie, minder stress, rust in je hoofd – wat je "waarom" ook is, maak dat de basis.

Te corny? Waarom werkt het dan nog steeds niet?

Maak het simpel. Gezonde gewoontes hoeven niet ingewikkeld te zijn. Begin klein. Kies iets wat je elke dag kunt doen, alsof je een berg beklimt – stap voor stap kom je hoger. Elke kleine actie geeft je een goed gevoel en versterkt je zelfvertrouwen en mentale veerkracht.

Geen wonderen. Die bestaan niet. Wil je echte verandering? Dan is een leefstijlshift nodig. Gezonde gewoontes vormen niet alleen je lijf, maar ook je identiteit. Geef jezelf tijd om deze routines op te bouwen en voel hoe ze je stress verlagen en je balans verbeteren.

Begin nu, en over een paar maanden kijk je trots terug. Begin je nu niet? Tja… dan moet je later alsnog beginnen.

Wees kritisch. Laat je niet gek maken door eindeloze "geheime formules." Jij denkt dat je niet beïnvloedbaar bent? Waarom heb je dan al vijf verschillende diëten geprobeerd en roep je telkens opnieuw dat dit dé oplossing is… om dan weer op te geven?

Geen excuses meer. Wil je echt veranderen, dan begint het bij je eigen keuzes. Leer omgaan met verleidingen, bouw veerkracht op en besef dat iedereen z'n eigen tempo heeft. Wees mild voor jezelf, maar wees ook eerlijk: tijd voor actie en verantwoordelijkheid.

Fouten maken mag. Perfectie hoeft niet. Gezonde gewoontes vallen niet na één keer 'falen' – pak de draad weer op. Consistentie is wat telt.

Misschien klink ik hard? Maar soms heb je een wake-up call nodig. En als je denkt, 'dit gaat niet over mij,' dan heb ik het waarschijnlijk ook niet tegen jou. Sommigen zijn naturals, anderen hebben gewoon pech – dat is klote. Maar als je de keuze hebt, is het tijd voor actie.

Klaar om gezondere gewoontes een natuurlijke plek te geven? Begin met begrijpen wie je bent en wat je nodig hebt. Bouw verder met kleine stappen die lichaam en geest versterken. Voor velen is dit inmiddels een onbewust onderdeel van hun dag – en ja, daar zijn ze blij om. Waarom zou jij dat niet ook ervaren?

Gezonde gewoontes zijn dé basis voor het bereiken van je diepste verlangens. Your health is your wealth – voor lichaam én geest. Jij kunt het ook!

En als je er eens over van gedachten wilt wisselen, weet je mij, Marleen, Evert, Jesse, Mark vast te vinden. Al is het niet voor jezelf, maar misschien voor iemand die je dierbaar is. Wie weet, zelfs je schoonmoeder – laten we zeggen dat haar gezondheid jouw rust ook ten goede komt! (hé, het zijn bijna de feestdagen)

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Nieuwe start met Charged: een reis naar gezondheid, balans en betekenis

Oct 28 Written By Charged Health

Interview met een van onze co-founders, Niek Karsmakers.

Wat als een gezonde leefstijl geen eindpunt is, maar iets dat je elke dag, stap voor stap, opbouwt?

Sinds ik een stapje terug deed bij Aimforthemoon, ging ik met volle overgave op zoek naar iets nieuws. Ik was klaar voor een nieuwe purpose, mijn volgende grote avontuur. Maar ondanks alle interessante boeken, podcasts, ideeën en gesprekken die ik had met coaches en mentoren, bleef de richting onduidelijk (zie o.a. S01E4, S01E05, en S01E07). Ik kwam er met alleen nadenken gewoon niet uit. Dus besloot ik het anders aan te pakken en ging terug naar mijn lichaam. Ik richtte me op een gezondere leefstijl, begon simpelweg te voelen in plaats van te forceren, en, zonder het direct door te hebben, vond ik daar precies de richting die ik zocht.

Misschien heeft het ook te maken met mijn leeftijd. Onlangs werd ik veertig – voor sommigen nog jong, voor anderen immens volwassen. Voor mij was het een beetje van beide. Ik realiseerde me dat mijn lichaam tot nu toe altijd voor mij zorgde, maar dat het nu tijd werd om die verantwoordelijkheid zelf op te nemen. Dit keer niet als een project met een einddoel, maar als een levenslange verbintenis met mezelf.

Uit gesprekken bleek dat ik niet de enige was die op zoek is naar een gezonde balans tussen lichaam en geest. Ik was al bezig een nieuw bedrijf op te zetten in personal health, Charged. Door mijn eigen ervaringen en inzichten groeide dat voor mij uit tot meer dan een idee. Mensen helpen gezonder en energieker te leven, zowel fysiek als mentaal, werd een missie voor de lange termijn.

Stoppen en echt luisteren

Het inzicht dat Charged mijn nieuwe richting is, werd ook mogelijk doordat ik eindelijk de ruimte had om stil te staan. In die rust werd iets heel duidelijk: mijn zoektocht naar succes had me juist verder van mijn eigen balans afgeduwd. Jarenlang volgde ik intensieve trainingsschema's en diëten, streefde extreme sportdoelen na. Op zich is daar niets mis mee, ik hou van een uitdaging, maar ik zag al die tijd iets belangrijks over het hoofd: ik luisterde alleen naar externe raadgevers en niet naar mijn eigen lichaam.

Waarom gezonde gewoontes niet zo eenvoudig zijn als ze lijken

We kennen allemaal de regels van gezond leven: dagelijks bewegen, gezond eten, voldoende ontspanning, en genoeg slaap. Dit is niets nieuws. Toch zie ik dat veel mensen zich opgejaagd voelen door een overload aan verplichtingen en zich vastlopen. Sterker nog, meer dan de helft van de Nederlanders is objectief ongezond, met welvaartsziekten zoals obesitas, hoge bloeddruk en hartfalen als gevolg. Het probleem is vaak niet de kennis – we weten echt wel wát we moeten doen – maar hoe je deze kennis vertaalt naar een werkbaar dagelijks ritme dat je ook kunt volhouden. Dat is een van de grootste uitdagingen: hoe behoud je een gezonde leefstijl wanneer werk, gezin en sociale verplichtingen ook om aandacht vragen?

Het nieuwe avontuur: Charged als jouw reisgenoot

Charged is niet wéér zo'n gezondheidsprogramma, maar een leefstijlpartner die gezondheid toegankelijk en duurzaam maakt. Ons "Meten, Weten, Doen"-principe brengt gezondheid terug naar de basis: we beginnen met objectieve gezondheidsmetingen met behulp van de nieuwste technologie en combineren dit met jouw persoonlijke verhaal en uitdagingen. Door objectieve data samen te voegen met jouw eigen inzichten, bouwen we een plan dat niet alleen werkt in theorie, maar echt past bij jouw leven en omstandigheden.

Duurzame gezondheid: een bergbeklimming in kleine stappen

We zien gedragsverandering als een bergbeklimming: het draait niet om de sprong naar de top, maar om de kleine, consistente stappen die je dagelijks zet. Onze ervaring leert dat mensen met de juiste begeleiding stap voor stap gezonde gewoontes kunnen opbouwen. We hebben al vele individuen mogen begeleiden die nu met trots hun progressie zien en merken dat hun energie en veerkracht zijn gegroeid.

Mijn vier persoonlijke pijlers van duurzame gezondheid

Gezondheid is eigenlijk de voorwaarde om de waardevolle dingen in het leven mogelijk te maken. Wat die dingen zijn, verschilt per persoon. En ook gezondheid heeft voor iedereen een unieke invulling; iedereen heeft een eigen blauwdruk voor optimale persoonlijke gezondheid. Voor mij zijn dit de vier pijlers die ik hanteer:

Beweging: Voor mij was beweging jarenlang een manier om te presteren. Ik trainde intensief, met de overtuiging dat "meer altijd beter" was. Nu weet ik dat dit niet werkt. Door Charged heb ik geleerd dat beweging niet draait om de zwaarste workout of de grootste uitdaging, maar om manieren van bewegen die mijn lichaam ondersteunen. Ik houd nog steeds van uitdagingen, maar die doe ik nu enkel voor de fun, niet omdat ik denk dat het "moet" voor mijn gezondheid. In mijn huidige routine streef ik ernaar om elke dag 10.000 stappen te zetten (of het equivalent te fietsen) en drie keer per week aan krachttraining te doen. Daarnaast laat ik de auto vaker staan om de fiets te pakken. Deze aanpak helpt me fit te blijven zonder mijn lichaam onnodig te belasten, en het past naadloos in mijn dagelijkse leven.
Voeding: Voor mij was voeding altijd een kwestie van 'wat het beste resultaat geeft', waarmee ik bedoelde: vet- en gewichtsverlies. Ik wilde een lichaam waar ik tevreden mee was en mat dat af aan mijn gewicht. Extreme diëten, supplementen, superfoods – ik heb ze allemaal geprobeerd. Uit recent onderzoek bleek dat ik al van jongs af aan leefde met coeliakie (ernstige glutenintolerantie), zonder dit te beseffen. Nu begrijp ik dat voeding niet draait om restricties, maar om voedzaam eten dat energie geeft en past bij mijn lichaam. Dankzij Charged maak ik realistische keuzes die me ondersteunen, zonder dat ik constant bezig ben met calorieën tellen. In mijn huidige routine kies ik bewust voor voeding zonder restricties (m.u.v. gluten, en dat is al een hele klus), met zoveel mogelijk onbewerkte, basic ingrediënten. Ik zorg ervoor dat elke maaltijd een goede balans heeft van eiwitten, vetten en koolhydraten, met een speciale focus op voldoende eiwitten. Mijn extreme sugar cravings zijn verdwenen. Ook drink ik veel minder alcohol en veel meer water dan voorheen, wat me helpt om me energieker en helderder te voelen.
Mentale gezondheid en rust: Rust is geen luxe, maar een essentieel onderdeel van gezondheid. Ik dacht hierbij altijd aan fysieke rust, maar inmiddels weet ik dat het ook gaat om emotionele, mentale, sociale, sensorische en creatieve rust. Door Charged ben ik dit gaan inzien en dat helpt me om momenten van rust en herstel in te bouwen, passend binnen mijn drukke schema. De afgelopen tijd heb ik geleerd hoe belangrijk het is om regelmatig op de pauzeknop te drukken. In mijn huidige routine probeer ik minder tijd achter mijn telefoon en laptop door te brengen. De 10.000 stappen per dag zorgen vrijwel altijd voor een avondwandeling, wat me helpt om de dag rustig af te sluiten. Ik zoek ook vaker de natuur op om tot rust te komen – het brengt me in balans en helpt me echt om te ontladen en op te laden. Daarnaast bezoek ik periodiek een retraite waar ademhalingstechnieken en plantceremonies centraal staan, wat me helpt om een diepere laag van rust te ervaren.
Zingeving en intrinsieke motivatie: Wat me het meest heeft geholpen, is opnieuw ontdekken waarom ik gezond wil zijn. Niet alleen voor de buitenkant, omdat het in een boek staat of omdat iemand zegt dat het moet, maar puur voor mezelf en mijn dierbaren. Ik voel nu een sterke verbinding met wat voor mij écht belangrijk is. Elke stap richting gezondheid voelt daardoor als een bewuste keuze die ik maak voor mijn eigen welzijn, niet als iets dat opgelegd wordt. En die energie kan ik vervolgens doorgeven aan de mensen om me heen, wat voor mij extra waarde toevoegt aan die keuzes.

Er is niks zo bevredigend als merken dat het bouwen van Charged perfect in lijn ligt met deze persoonlijke visie. Ik doe dit uiteraard niet alleen, maar samen met inspirerende compagnons: Marleen, Jesse, Mark en Evert. Charged voelt niet alleen als mijn purpose; het is een verlengde van mijn eigen reis en de waarden die ik in mijn leven centraal stel. Het maakt elke stap in dit avontuur, zowel privé als zakelijk, een stukje betekenisvoller en versterkt mijn overtuiging dat ik hiermee op het juiste pad ben.

Charged: niet wéér het zoveelste gezondheidsprogramma

Charged is niet zomaar een programma; het is jouw leefstijlpartner die je ondersteunt en met je meereist. Geen standaard trajecten, maar een persoonlijke aanpak die helemaal aansluit bij jouw leven, lichaam en doelen. We geloven dat gezonde gewoontes geen extra last hoeven te zijn, maar juist een waardevolle verrijking.

Onze healthy habits coaches staan naast je om je te begeleiden, motiveren en te ondersteunen. Ze maken gebruik van de nieuwste health technologie en inzichten op het gebied van gedragsverandering, zodat je niet alleen je doelen bereikt, maar ze ook kunt vasthouden, zelfs wanneer het tegenzit. Jij zet de stappen; wij helpen je door te blijven gaan en niet te verdwalen. Dit is het Charged-effect: gezonde gewoontes als een vast, ondersteunend onderdeel van je leven. Verwacht je een quick fix? Dan ben je bij ons aan het verkeerde adres. Wij geloven in duurzame, stapsgewijze verandering.

Charged voor bedrijven: gezonde teams voor een sterke organisatie

De laatste tijd sprak ik veel ondernemers die worstelen met burn-out en verzuim binnen hun teams. Het langdurig thuiswerken zorgt daarbij voor verminderde verbondenheid, terwijl de druk om te presteren groot blijft. Met Charged willen we bedrijven helpen om deze uitdagingen aan te pakken. Gezonde medewerkers zijn niet alleen minder vaak ziek, ze zijn ook gelukkiger, meer betrokken en productiever. Onze ervaring in de B2C-markt heeft bewezen dat duurzame gedragsverandering mogelijk is wanneer mensen de juiste begeleiding krijgen. Deze ervaring zetten we in bij bedrijven, zodat teams niet alleen fysiek, maar ook mentaal gezond kunnen blijven.

Charged: meer dan business, een nieuwe purpose

Charged is mijn "next big thing"; mijn nieuwe purpose. Het helpt me om van betekenis te zijn, zowel voor mezelf als voor anderen. Charged laat zien dat gezondheid niet draait om perfectie, maar om stapsgewijze progressie en leren voelen wat je lichaam en geest écht nodig hebben.

Ik nodig je uit om deel te worden van deze reis. Wat betekent gezondheid voor jou? Wat werkt voor jou, en wat zijn je uitdagingen, voor jezelf of binnen je team? Laten we onze verhalen en inzichten delen en elkaar inspireren. Charged is er om die reis samen aan te gaan, zodat gezondheid niet langer een strijd is, maar een bron van energie, trots en verbinding. Het lijkt me geweldig om hierover samen met je in gesprek te gaan.

Ben jij klaar om de eerste stap te zetten – voor jezelf of voor je team? Ontdek wat Charged voor jouw leven kan betekenen op charged.health, en laten we samen bouwen aan een gezondere toekomst.